How it works
From a few questions to a plan that keeps up with you.
Achilles builds your plan from sports-science and physiotherapy research, then moves it around your weeks. Here is the whole journey in 42 seconds.
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Answer a few questions
Your goal, the days and minutes you can give, the equipment you have and anything that hurts. The questions adapt to your answers, and a fixed set of safety questions comes first.
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It reads the research
The planner takes your answers to a library of studies and trusted sources, and picks each exercise with its sets, reps and rest from what that evidence supports.
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Your plan comes back to you
Every exercise arrives with its dose and the studies behind it, so you can always see why it is in your plan.
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Follow it week by week
Your program sits in a calendar, phase by phase. Tick off sessions as you go, and move one to another day when the week needs it.
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Life happens. It adjusts.
Going on holiday, or down with a cold? Tell Achilles, in a short form or in your own words, and the plan shifts around it.
More
Goals, the safety check and how the evidence is used are on the Achilles home page.